A Practical Note On Fasting

From Foster again: "...it is wise to learn to walk well before we try to run. Begin with a partial fast of twenty-four hours' duration; many have found lunch to lunch to be the best time. This means that you would not eat two meals. Fresh fruit juices are excellent to drink during the fast. Attempt this once a week for several weeks. In the beginning you will be fascinated with the physical aspects of your experience, but the most important thing to monitor is the inner attitude of the heart....After two or three weeks you are prepared to attempt a normal fast of twenty-four hours. Drink only water but use healthy amounts of it."

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